This (and the next remedy) were the most effective for me during pregnancy and I took 2+ tablespoons of fresh lemon juice squeezed into a small amount of water as needed to help avoid heartburn or get rid of it once it hit. Lemon Juice: Just as HCL can increase stomach acid, taking a natural acid like lemon juice can help supplement the stomach’s own production.This isn’t a good option for those taking any type of PPI or other prescription medication though and it is important to check with a doctor or naturopathic doctor first. ![]() I personally take low dose Betaine HCL with protein containing meals to improve digestion. I know several people who noticed an immediate night and day difference in their heartburn, energy levels and sleep from taking HCL.
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